Sausage, Pepperoni and Pineapple Mini Whole Wheat Deep Dish Pizza

2

AuthorSheenaCategory, , , DifficultyBeginner

A perfect Kickoff appetizer for when you are watching the game tomorrow……. No need to order pizza when you can have a savory & meaty “figure friendly” deep dish all to yourself. These rustic mini deep dish pizzas will look great on your Kickoff table while watching the Superbowl!! **if you would like to lower the points on this dish; just saute some of your favorite veggies and replace it for the sausage & pepperoni!! Enjoy!!

Yields8 Servings
Prep Time15 minsCook Time15 minsTotal Time30 mins

Ingredients:

 1 Whole Wheat Pizza Dough (I used Trader Joe's)
 2 Sweet sausage links, casings removed, browned and cooked
 1 oz Turkey pepperoni (17 slices)
 ½ Pineapple spear, chopped
 ½ cup Pasta sauce
 ½ cup Shredded part skim mozzarella cheese
 Italian Seasoning
 Garlic Powder
 Butter flavor cooking spray

Directions:

1

Preheat Oven to 450 degrees.

2

Prepare 8 muffin tins with cooking spray.

3

Combine cooked sausage, pepperoni & pineapple in a small bowl; set aside.

4

Divide dough in 8 pieces and place in a tortilla maker and press to make small “pizzette” (or roll with rolling pin)

5

Place pizzette into muffin tin & press down the bottom and sides; now fill muffin tin with a handful of sausage/pepperoni/Pineapple mixture.

6

Add 1 tbsp of sauce on top and then 1 tbsp of cheese on top. (Repeat 7 times)

7

Garnish each muffin with Italian Seasoning and Garlic powder to taste.

8

Cook for 15 minutes.

9

Serve with pasta sauce for dipping. Enjoy!

Nutrition:

Nutrition Facts

Serving Size 1 mini pizza

Servings 8


Amount Per Serving
Calories 189
% Daily Value *
Total Fat 6g10%
Total Carbohydrate 27g9%
Dietary Fiber 5g20%
Protein 11g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 Whole Wheat Pizza Dough (I used Trader Joe's)
 2 Sweet sausage links, casings removed, browned and cooked
 1 oz Turkey pepperoni (17 slices)
 ½ Pineapple spear, chopped
 ½ cup Pasta sauce
 ½ cup Shredded part skim mozzarella cheese
 Italian Seasoning
 Garlic Powder
 Butter flavor cooking spray

Directions

1

Preheat Oven to 450 degrees.

2

Prepare 8 muffin tins with cooking spray.

3

Combine cooked sausage, pepperoni & pineapple in a small bowl; set aside.

4

Divide dough in 8 pieces and place in a tortilla maker and press to make small “pizzette” (or roll with rolling pin)

5

Place pizzette into muffin tin & press down the bottom and sides; now fill muffin tin with a handful of sausage/pepperoni/Pineapple mixture.

6

Add 1 tbsp of sauce on top and then 1 tbsp of cheese on top. (Repeat 7 times)

7

Garnish each muffin with Italian Seasoning and Garlic powder to taste.

8

Cook for 15 minutes.

9

Serve with pasta sauce for dipping. Enjoy!

Sausage, Pepperoni and Pineapple Mini Whole Wheat Deep Dish Pizza

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