Makes 6 servings of 1/2 cup. Nutrition per serving: Weight Watchers Points + 3 ~ Calories 111.3 ~ Total Fat 1.6 g ~ Carbs 21.0 g ~ Fiber 2.3 g ~ Protein 2.4 g
Veggie Brown Fried Rice is a much healthier than ordering Chinese take out. You can chop up any veggies that you have at home and use it in this recipe. The more veggies the better 
It goes great with Mongolian Beef!
Makes 6 servings of 1/2 cup. Nutrition per serving: Weight Watchers Points + 3 ~ Calories 111.3 ~ Total Fat 1.6 g ~ Carbs 21.0 g ~ Fiber 2.3 g ~ Protein 2.4 g
Ingredients
- 2 1/2 cups of cooked Brown Rice
- 1 3/4 cups of mixed chopped veggies (asparagus, broccoli, spring onions, yellow onions, red pepper, green pepper)
- 1 tsp Extra Virgin Olive Oil
- 1 tsp minced garlic
- 1 tsp Tamari
- 1 tsp Salt
- 1 tsp Pepper
Instructions
- In a medium sized wok over medium/high heat add oil & garlic. Stir fry for approx 2 minutes.
- Add veggies, salt & pepper. Stir fry until veggies are slightly tender (approx 3-5 min)
- Add Brown Rice & Tamari. Continue to Stir Fry until heated through
- Serve
Sheena’s Culinary Tuesdays www.culinarytuesdays.com
This recipe sounds delicious – the fried rice looks perfect and I am definitely craving
thanks!
Cheers
Choc Chip Uru
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