Tzatziki Sauce Greek Cucumber/Yogurt Sauce

Tzatziki is a Greek & Turkish sauce that is used on soulvaki or gyros. It is a cold refreshing sauce or dip that pairs well with meat, pitas, pita chips and veggies.  There  are so  many variations of how to make Tzatziki…….  I like to add mint, parsley and dill for a fresh &  flavorful sauce.

Try out my Greek Lamb Chops recipe and dunk it into the Tzatziki……yummm!!  OR if you are a chicken lover…My Chicken Soulvaki Pita recipe is coming soon!!

Tzatziki Sauce Greek Cucumber/Yogurt Sauce

1/4 cup per servings. Makes 4 Servings. Nutrition per serving: Weight Watchers points +1 ~ Calories 26.7 ~ Fat 0.0 g ~ Carbs 2.1 g ~ Fiber 0.1 g ~ Protein 4.6 g


  • 1 tsp mint
  • 1 tsp parsley
  • 1/2 tsp dill
  • 4 tsp grated cucumbers & juice that comes out of the cucumber
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 2 tsp fresh squeezed lemon
  • 6 oz 0% plain chobani greek style yogurt


  1. Mix all the above ingredients in a small mixing bowl.
  2. ENJOY or Refrigerate for later.


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