Sausage, Pepperoni and Pineapple Mini Whole Wheat Deep Dish Pizza

Makes 8 servings. Nutrition for 1 mini pizza: Weight Watchers Points + 5 ~ Calories 189 ~ Carbs 27 g ~ Fiber 5 g ~ Fat 6 g ~ Protein 11 g

A perfect Kickoff appetizer for when you are watching the game tomorrow……. No need to order pizza when you can have a savory & meaty “figure friendly” deep dish all to yourself.  These rustic mini deep dish pizzas will look great on your Kickoff table while watching the Superbowl!!   **if you would like to lower the points on this dish; just saute some of your favorite veggies and replace it for the sausage & pepperoni!!   Enjoy!!

Sausage, Pepperoni and Pineapple Mini Whole Wheat Deep Dish Pizza

Sausage, Pepperoni and Pineapple Mini Whole Wheat Deep Dish Pizza

Makes 8 servings. Nutrition for 1 mini pizza: Weight Watchers Points + 5 ~ Calories 189 ~ Carbs 27 g ~ Fiber 5 g ~ Fat 6 g ~ Protein 11 g

Ingredients

  • 1 pkg of store bought Whole Wheat Pizza Dough (I used Trader Joe’s)
  • 2 Sausage Links; sweet; casings removed and browned/cooked
  • 1 oz sliced Turkey Pepperoni; chopped (17 slices)
  • 1/2 Pineapple spear; chopped
  • 1/2 cup of pasta sauce (I used Glen Muir chunky tomato)
  • 1/2 cup of shredded Part Skim Mozzarella Cheese
  • Italian Seasoning
  • Garlic Powder
  • Butter Flavor Cooking Spray

Instructions

  1. Preheat Oven to 450 degrees. Prepare 8 muffin tins with cooking spray. Combine cooked sausage, pepperoni & pineapple in a small bowl; set aside. Divide dough in 8 pieces and place in a tortilla maker and press to make small “pizzette” (or roll with rolling pin) Place pizzette into muffin tin & press down the bottom and sides; now fill muffin tin with a handful of sausage/pepperoni/Pineapple mixture. Add 1 tbsp of sauce on top and then 1 tbsp of cheese on top. (Perfom the above 7 more times) Garnish each muffin with Italian Seasoning and Garlic powder to taste. Cook for 15 minutes. Serve with pasta sauce for dipping.
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