Samosa Cups

Makes 8 samosa cups. Serving size: 1 cup. Nutrition: Weight Watcher Points + 4 ~ Calories 146.7~ Fat 4.6 g ~ Carbs 24.2 g ~ Fiber 2.0 g ~ Protein 4.1 g

Samosa Cups have all the flavor of a traditional samosa without all of the fat & calories!! Fried Samosas….NO MORE!! This healthier version of a samosa does not require deep frying. Making samosas have never been easier. Whip up a batch today to enjoy a savory and healthy snack while you are drinking your tea or coffee. Serve with Tamarind Chutney, ┬áCilantro/Mint Chutney or even Ketchup. You could throw some chopped onions, tomatoes, lemon juice, chaat masala, yogurt, and chutney on top to make it a Samosa Chaat. Yummmm……..

Samosa Cups

Samosa Cups

Makes 8 samosa cups. Serving size: 1 cup. Nutrition: Weight Watcher Points + 4 ~ Calories 146.7~ Fat 4.6 g ~ Carbs 24.2 g ~ Fiber 2.0 g ~ Protein 4.1 g

Ingredients

  • 2 medium potatoes (baked in microwave and cut in small cubes)
  • 1 cup petite peas (cooked in microwave, drain any water)
  • 1 tsp salt
  • 1/2 tsp cumin
  • 1/2 tsp coriander
  • 1/2 tsp tumeric
  • 1 tsp garam masala
  • 1 tsp chili powder (I use the extra hot kind)
  • 1/2 small onion (chop in food processor; I used mini chop or you can finely dice)
  • 2 cloves garlic (I threw in the mini chop to chop with onions)
  • 1 tsp minced ginger root
  • 1/4 cup cilantro; chopped
  • 1 can Reduced Fat crescent dough
  • Cooking Spray

Instructions

  1. Pre heat oven to 375 degrees.
  2. Prepare 8 compartments in muffin pan with cooking spray (I used butter flavor Pam)
  3. Unroll Crescent Dough and break one triangle at a time and place in muffin compartment(stretch and make sure that entire bottom and sides of muffin pan are covered) Perform this with all 8 crescent rolls.
  4. In a large mixing bowl thoroughly combine the remainder of ingredients. This is the filling for the samosas
  5. Pack each Crescent “cup” with samosa filling
  6. Fold over the edges to make top crust to the cup
  7. Bake for 25-30 minutes until golden brown
  8. Eat Immediately or Store in Fridge/Freezer (warm up in toaster oven to maintain crisp texture)
http://culinarytuesdays.com/samosa-cups/

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