Mongolian Beef in a Crock Pot

Serving size 1/2 cup. Nutrition: Weight Watchers Points + 5 ~ 6 Servings ~ Calories 223.1 ~ Fat 6.8 g ~ Carbs 21.8 g ~ Fiber 2.0 g ~ Protein 19.6 g

Melt in your mouth Mangolian beef made in the Crock Pot.  A large amount of flavor for a no-fuss dish.  It looks fancy enough to make while entertaining & easy enough as an everyday meal.  My 3 year old doesn’t like the texture of steak but once he ate this..the words “mama its so soft” came out of his mouth.   SCORE!! I just got my son to eat steak!!   Serve it over rice, veggies or noodles.  Shown here with Veggie Brown Fried Rice 🙂  ENJOY~

Mongolian Beef in a Crock Pot

Mongolian Beef in a Crock Pot

Makes 3 cups. Serving size 1/2 cup. Nutrition: Weight Watchers Points + 5 ~ 6 Servings ~ Calories 223.1 ~ Fat 6.8 g ~ Carbs 21.8 g ~ Fiber 2.0 g ~ Protein 19.6 g

Ingredients

  • 1 lb Flank Steak; cut in approximately 1″x 3″ pieces
  • ****Marinade****
  • 1/4 cup Corn Starch
  • 1/4 cup Tamari or Soy Sauce
  • 2 Tbsp Black Pepper Sauce (KaMe)
  • ****Sauce****
  • 1 medium Onion; sliced
  • 4 cloves Garlic; sliced
  • 1 tsp Ginger; grated
  • 1/2 cup Low Sodium Chicken Broth
  • 1/4 cup Tamari or Soy Sauce
  • 1/4 cup unpacked Brown Sugar
  • 1 tsp Toasted Sesame Oil
  • 1/4 cup Cooking White Wine
  • 1 Tbsp A-1 sauce
  • 1 tsp Chili Garlic Sauce
  • ****Veggies****
  • 1 bunch of Asparagus, cut 2# diagnol strips
  • 1 bunch of Scallions, cut 2# diagnal strips
  • ****Garnish****(optional)
  • Cilantro
  • Sesame Seeds

Instructions

  1. Mix all the ingredients of the Marinade in a large bowl; add Beef & set aside for 30 min
  2. Mix all the ingredients of the sauce into the Crock Pot
  3. Add the Beef mixture and push down into sauce mixture
  4. Pull any onions or garlic away from the sides of the Crock Pot
  5. Cook on High for 3 hours; add asparagus & scallions; cook additional 15-20 minutes.
  6. Garnish with Cilantro & Sesame Seeds (optional)
  7. Serve Steamy & Hot
http://culinarytuesdays.com/mongolian-beef-in-a-crock-pot/

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