Masala Kale Chips

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AuthorSheenaCategory, DifficultyBeginner

I am obsessed with potato chips and eat them all the time. My favorite are Masala Chips from India and luckily for me (unlucky for my thighs) I can get them from my Indian Grocery Store. So, I tried to use the same flavor of ingredients as in my Kale Chips. The end result was delicious. If you like a salty chip you may have to add more salt at the end of baking, I sure did! If you think your child will not even look at Kale Chips…You will be surprised……My son couldn’t & wouldn’t wait until I took picture for this blog entry. Encourage your child to try different veggie chips, they may like them.

Yields1 Serving
Prep Time10 minsCook Time15 minsTotal Time25 mins

Ingredients:

 1 Bunch Kale
Masala
 1 tsp Extra Virgin Olive Oil (EVOO)
 1 tsp Tomato Paste
 ½ tsp Salt
 ½ tsp Black pepper
 ½ tsp Lemon Juice

Directions:

1

Pre Heat oven to 350 degrees

2

Prepare 2 baking sheets with a baking rack on top

3

Combine the “masala” above and set aside

4

Remove the center ribs and stems from 1 bunch kale tearing the leaves into 3 inch pieces.

5

Toss with the “masala”; using your hands to evenly get the masala to coat the kale

6

Spread the kale between the 2 baking sheets

7

Bake 12 to 15 minutes until edges are crispy and appear brown

8

Cool completely for crispiness; Enjoy!!

9

Tip: add more salt as you need it while it's hot out of the oven.

Nutrition:

Nutrition Facts

Serving Size 1

Servings 1


Amount Per Serving
Calories 161.1
% Daily Value *
Total Fat 6.2g10%
Total Carbohydrate 25.6g9%
Dietary Fiber 8.2g33%
Protein 7.8g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 Bunch Kale
Masala
 1 tsp Extra Virgin Olive Oil (EVOO)
 1 tsp Tomato Paste
 ½ tsp Salt
 ½ tsp Black pepper
 ½ tsp Lemon Juice

Directions

1

Pre Heat oven to 350 degrees

2

Prepare 2 baking sheets with a baking rack on top

3

Combine the “masala” above and set aside

4

Remove the center ribs and stems from 1 bunch kale tearing the leaves into 3 inch pieces.

5

Toss with the “masala”; using your hands to evenly get the masala to coat the kale

6

Spread the kale between the 2 baking sheets

7

Bake 12 to 15 minutes until edges are crispy and appear brown

8

Cool completely for crispiness; Enjoy!!

9

Tip: add more salt as you need it while it's hot out of the oven.

Masala Kale Chips

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