Lemon Dill Couscous

Ingredients

• Harvest grains blend ( Israeli couscous, orzo, baby garbanzo beans & red quinoa.
• 2/3 cups of the Couscous grains bled (Trader Joe’s)
• 1 cup chick broth
• 1/2 Onions
• 2 cloves garlic (chopped or minced)
• 2 tsp Extra Virgin Olive Oil
• 1/3 cup of Frozen Peas
• 1/3 cup of shredded carrots
• 1/3 cup of chopped broccoli
• 2 tbsp Dill
• Juice of 1 large lemon (or 2 small)
• 1 tsp salt
• 1/4 pepper

Instructions

1. On medium heat add the olive oil to a non-stick sauce pan (with tight fitting cover), add onions, garlic salt & pepper sauteing until the onions look clear& soft. Add chicken broth, couscous blend, peas, carrots and broccoli; mix to combine ingredients. Bring to boil; cover and simmer for 15 minutes. In the meantime; juice your lemon into serving bowl/dish & add dill. Once Couscous finished cooking; pour into serving dish and fold in lemon-dill mixture. Serve & Enjoy!!
2. Nutrition: Makes about 5 servings of 1/4 cup each