Kale Sabzi

Sabzi is a term that Asian Indians use to describe vegetables.   Kale is an excellent source of Vitamin A, Vitamin C and Calcium.  Enjoy this supe-healthy side dish with Tandoori Chicken

Kale Sabzi

makes 4 servings: Nutrition per serving: Weight Watchers Points + 2 ~ Calories 72 ~ Fat 2.6 g ~ Carbs 12 g ~ Fiber 1.9 g ~ Protein 2.2 g


  • 5 oz mixed Kale (I purchase from Whole Foods pre-washed & cut)
  • 1 onion slivered (julienne)
  • 2 garlic cloves slivered
  • 2 plum tomatoes seeded and chopped
  • 2 tsp Extra Virgin Olive Oil (EVOO)
  • ……seasonings…….
  • 1 tsp salt
  • 1 tsp cumin
  • 1/2 tsp coriander (ground)
  • 3 grinds of nutmeg
  • 1/2 tsp chili powder
  • 1/2 tsp garam masala


  1. Add the EVOO to a wok on medium/high heat. Once oil is warmed add the onions, garlic & all seasonings; sautee until onions have lost their firm texture. Add Kale and stir fry for 5 minutes. Add tomatoes and stir fry additional 2 minutes. Yes, it is that simple!! Enjoy! **You may need to add more salt to your liking.



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