Makes approximately 2 cups: Serving Size 2 Tbsp. Weight Watcher Points + 1 ~ Calories 39.5 ~ Fat 3.4 g ~ Carbs 2.6 g ~ Fiber 1.6 g ~ Protein 0.6 g
Guacamole is a heart healthy Mexican dip that can be served with all types of food. I even top my salads with guacamole, using it as a creamy salad dressing. It wasn’t too long ago when avocado’s were thought to be “bad” for you due to the high caloric and fat contents. However; avocado is actually a power food. It is high in heart-healthy monounsaturated fats and assists with the absorption of antioxidants in other food it is paired with, especially salads. So, eat up & enjoy this flavorful guac!!
Makes approximately 2 cups: Serving Size 2 Tbsp. Weight Watcher Points + 1 ~ Calories 39.5 ~ Fat 3.4 g ~ Carbs 2.6 g ~ Fiber 1.6 g ~ Protein 0.6 g
Ingredients
- 2 Avocados; mashed (halved; pitted; removed from peel; scoop out with spoon & mash)
- 1/4 large Sweet Onion; finely chopped (can use food processor/mini chop)
- 1/4 cup Cilantro, chopped
- 2 Plum Tomatoes; ripe
- 1 Jalapeno; finely chopped
- 1 Garlic Clove; Extra Large (can use 2 medium sized) ; minced
- 1 tsp Salt
- 1/2 tsp Cumin
- 1 tsp Cholula Hot Sauce
- 1 Lime; juiced
Instructions
- In a large bowl add all of the above ingredients and combine well.
- *Add more Salt & Jalapenos & Cholula to your taste.
- ***Tip*** If you are storing guacamole in the fridge; store with the pits of the avocado to delay the darkening.
Guacamole is perhaps one of the few healthy dips that is also happens to be delicious! Lovely preparation.