February 26, 2012

Churrasco Steak

Makes 8 servings. Nutrition per 4 oz Steak: Weight Watchers Points + 4 ~ Calories 181.8 ~ Total Fat 8.4 g ~ Carbohydrate 0.7 g ~ Fiber 0.0 g ~ Protein 24.0 g

The way to my husband’s heart is definitely through his stomach…..and this steak is probably one of his all time favorites. A great cut of Skirt Steak is needed for this recipe. I usually purchase this from Whole Foods and they trim it so there is barely any fat on the strip. I serve this up with Cilantro Lime Rice, Black Beans, Sweet Plantains and a side of Chimichurri sauce. Leftovers of the steak were moist & I ate it as a steak sandwich at work the next day.

Churrasco Steak

Makes 8 servings. Nutrition per 4 oz Steak: Weight Watchers Points + 4 ~ Calories 181.8 ~ Total Fat 8.4 g ~ Carbohydrate 0.7 g ~ Fiber 0.0 g ~ Protein 24.0 g

Ingredients

2 lb Skirt Steak; trimmed of all visible fat
5 Tbsp Chobani 0% plain greek yogurt
2 Tbsp Argentinian mix chimichurri rub (available at Whole Foods)
1 Tbsp Montreal Steak Seasoning
3 Cloves Garlic, minced

Instructions

In a small bowl combine the yogurt, chimichurri rub, steak seasoning & minced garlic
Cut you steaks in 4 oz portions and coat both sides with the the marinade.
Place coated steaks in a large container with lid and marinade in fridge for min 4 hours (I marinate overnight)
Cook steak on indoor grill pan (can use deep saute pan) for approx 4-6 min on each side.
Serve Immediately

http://culinarytuesdays.com/churrasco-steak/

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