Are you looking for a delicious dressing for your taco salad or do you want a spicy dipping sauce to eat with your fresh veggies? Well, you can stop looking! This spicy chipotle lime and cilantro dressing/dip will entice your tast buds. Not only is is spicy & tangy but it has that creaminess that goes great with any type of Mexican style cooking. So, use this dressing/dip for your salad, tacos, nachos, empanadas, taquitos, burritos, veggie strips and even fries 
ENJOY!!
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Makes 8 servings. Nutrition Facts: per slice. Weight Watchers Points +4 ~ Calories 139.9 ~Fat 6.9 g ~ Carbs 9.8 g ~ Fiber 1.4 g ~ Protein 9 g
I try to make a breakfast pie or Quiche on Sundays, this way I have a grab & go healthy breakfast waiting for me to take to work on Monday. This breakfast pie is a healthier Quiche since I use hash brown potatoes as a crust. I picked up that idea up from a cousin that is a registered dietician…you can check out her site HERE. This 140 calorie & low points breakfast is an easy go to while doing weight watchers or if you are trying to get your waistline ready for the summer. Enjoy!! Read More…
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Nutrition Facts: 1 eggplant stack: Weight Watchers Points + 5 ~ Calories 202.5 ~ Fat 4.6 g ~ Carbs 33.1 g ~ Fiber 6.5 g ~ Protein 10.4 g
I love ordering Eggplant Parm when we go out for an Italian meal. However, as we know it is not the healthiest option. My son and I occasionally go out to Olive Garden for lunch and their Eggplant Parm Lunch portion is 16 points!! whomp whomp ….and all this time I thought it was a healthier option. Weight Watchers made me realize otherwise. So, now I just make my own eggplant parm at home and I don’t have to feel guilty. I used panko for a crispier texture; but feel free to use regular breadcrumbs. Next time I may add a little Extra Virgin Olive Oil to the panko just to get it a little crispier. I enjoy my eggplant parm with a side of angel hair pasta. If you are not in the mood for pasta, try it in a crusty loaf of bread or a side of salad for a super low point meal. ENJOY!! Read More…
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Makes 8 servings. Nutrition per serving: Weight Watchers Points + 6 ~ Calories 247.9 ~ Fat 8.2 g ~ Carbs 11.5 g ~ Fiber 1.3 g ~ Protein 30.4 g
Jalapeno Popper Stuffed Chicken….The name says it all! If you are a fan of Jalapeno poppers then you are going to love this dish. This was a quick & easy dish and its GUILT-FREE!! By Baking instead of frying and by using quality ingredients, I was able to change this well-known fattening appetizer into a healthy main dish. What a great way to spice up a piece of chicken. Try it out for yourself
Kid Tip: My 4 year old loved this chicken; I left out the jalapeno’s for him. Read More…
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STEAKHOUSE STYLE MAC & CHEESE WITH TRUFFLE OIL
Who doesn’t love a creamy and decadent mac & cheese? Now, I warn you that this is not a skinny recipe!! However; we are all allowed to cheat around the holiday’s…right? So, I give you my special steakhouse style mac & cheese recipe that is full of flavor for everyone to love!! I know that it looks like a lot of ingredients; but I promise you that this dish is worth it! 5 different types of creamy cheeses and the truffle oil makes it decadent and delicious! Beware that once you make it…..you will have to make it over and over again!! Enjoy Read More…
Wow!! I can’t believe it has been a year already since I have been blogging…oh how time flies I thought I would share with you the most viewed posts since I started blogging about my Culinary Tuesdays.
Thank You for your continued support & encouragement which keeps me blogging!
Nutrition per serving. 2 wings per serving. ~ Weight Watchers Points + 5 ~ Calories 224.4 ~ Fat 7.3 g ~ Carbs 3.4 g ~ Fiber 0.2 g ~ Protein 34.0 g
These Asian style wings are made with Sriracha……need I say more?! For those of you that don’t know about the famous “rooster sauce”, it is a spicy & tangy hot sauce from Thailand. Next time you are in the mood for some buffalo wings, try these Sriracha wings instead!! Enjoy
Makes 4 servings of 1/4 cup each: Weight Watchers Points+ 1 (3 points for entire recipe) Calories 49.6 ~ Fat 3.7 g ~ Carbs 4.4 g ~ Fiber 0.9 g ~ Protein 0.7 g
Fresh Tomatoes, Basil, Garlic and seasonings make this a topper that is great for chicken, pasta, toasty bread, salad, baked potato or inside of a sandwich. You can chop it up in no time. I like that I can control the quality of the ingredients. Skip the store made stuff and try to make it yourself.
This tasty mixture gives my food some life….try it out Read More…
Peanut Butter and Chocolate Pudding Pie is a quick and easy no-fuss dessert that does not require any baking. An absolute delish!! This peanut butter pie is light and fluffy and does not weigh you down. Its also a great make ahead dessert….make it up to 5 days in advance ENJOY!!
Serving Size 1 cupcake: Nutrition per serving: Weight Watchers Points 4+ ~ Calories 136.7 ~ Fat 4.9 g ~ Carbs 19.3 g ~ Fiber 0.5 g ~ Protein 3.6 g
Chocolate Cheesecake Cupcakes are also known as black bottom cupcakes. This Skinny version is a delicious combination of a light and moist chocolate cake with creamy cheesecake. If you have some points or calories to spare, whip up some Chocolate Ganache frosting. All you need is a little of the frosting to make it decadent & indulgent and it has the perfect texture to go with these cupcakes. ENJOY! Read More…
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orking 13 hrs a day as a hand therapist does not leave a lot of time to cook. Tuesdays are dedicated to the kitchen. "like" my page & follow me for great tasting, family friendly recipes that are also figure friendly. Nutritional content have been added to allow you to stick you your diet whether it being low carb, low fat, low cal or weight watchers points plus. Losing weight and keeping it off is easy once you have great recipes to help you out!
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