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Quinoa & Black Bean stuffed Poblanos


Makes 8 servings of 1/2 pepper stuffed: Nutrition per serving: WWpp+ 3
Calories 121.1 ~Total Fat 2.4 g~ Saturated Fat 0.8 g ~ Cholesterol 5.0 mg ~ Total Carbs 17.1 g ~ Dietary Fiber 3.9 g ~ Protein 6.6 g

Poblano peppers  are just a mild chili that goes great with any type of Mexican or Southwest cooking.  It makes a wonderful vegetarian side dish to accompany my chipotle chicken with mango avocado salsa...yum!!  If you are a vegetarian or participate in meatless Mondays, this dish is great as a meal.  The prep is quick & easy, so you can prep earlier in the week and just bake it off when you want.  It last for about 3 days prepped in the fridge.  So, all you have to do is after putting cheese on the top, cover and store in fridge for later in the week.   This is a great vegetarian dish that packs in the protein!  Enjoy &  Happy Eating!  🙂

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Skinny Chicken and Black Bean Enchiladas


Are you looking to bring a little fun to your dinner table ?  Try these Skinny Chicken and Black Bean Enchiladas.  They are versatile…you could use any veggies, meat & beans you prefer.  I bake off 2 trays every time I make these because no one minds eating the leftovers later in the week.  If 2 trays is a bit much for your family you can save half of the meat/bean/veggie mixture and store it in the freezer for next time you want a quick meal.  Top the enchiladas off with garnishes of your choice!  Enjoy! 🙂  Read More…

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Jalapeno Popper Stuffed Chicken


Makes 8 servings. Nutrition per serving: Weight Watchers Points + 6 ~ Calories 247.9 ~ Fat 8.2 g ~ Carbs 11.5 g ~ Fiber 1.3 g ~ Protein 30.4 g

Jalapeno Popper Stuffed Chicken….The name says it all!  If you are a fan of Jalapeno poppers then you are going to  love this dish.   This was a quick & easy dish and its GUILT-FREE!!  By Baking instead of frying and by using quality ingredients, I  was able to change this well-known fattening appetizer into a healthy main dish.  What a great way to spice up a piece of chicken.   Try it out for yourself 🙂

Kid Tip:  My 4 year old loved this chicken; I left out the jalapeno’s for him. Read More…

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Chipotle Chicken with Mango Avocado Salsa

Are you looking for a refreshing meal?  Your search is over….Chipotle Chicken with Mango Avocado Salsa has become a Summertime favorite in my house.  The spicy, smokey and sweet flavors in this dish will dance in your mouth.  This chicken  makes my 3 year-old  son shake his booty.  I always know when he is enjoying his meal when he does his “booty shaking dance.”   Break the monotony of cooking and enjoy this quick, easy & refreshing dish with your friends and family 🙂 Click here for the Mango Avocado Salsa Recipe Read More…

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Healthy Baked Buffalo Tenders

Makes 8 Buffalo Tenders. Nutrition for one Tender: Weight Watchers Points +2 ~ Calories 102.2 ~ Fat1.3 g ~ Carbs 5.6 g ~ Fiber 0.3 g ~ Protein16.2 g

Healthy Baked Buffalo Tenders are an easy way to spice up your meal. These low fat and low point tenders can be enjoyed as an appetizer or main course served with sides. These tenders don’t require oil, butter or eggs and they are so crisp and flavorful that you won’t miss any of the grease 🙂   If your not a fan of the spicy-ness then just omit the buffalo sauce for a healthy tender.

Serve with Blue Cheese or Ranch









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