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January 6, 2013

Jalapeno Popper Stuffed Chicken

Makes 8 servings. Nutrition per serving: Weight Watchers Points + 6 ~ Calories 247.9 ~ Fat 8.2 g ~ Carbs 11.5 g ~ Fiber 1.3 g ~ Protein 30.4 g

Jalapeno Popper Stuffed Chicken….The name says it all! If you are a fan of Jalapeno poppers then you are going to love this dish. This was a quick & easy dish and its GUILT-FREE!! By Baking instead of frying and by using quality ingredients, I was able to change this well-known fattening appetizer into a healthy main dish. What a great way to spice up a piece of chicken. Try it out for yourself

Kid Tip: My 4 year old loved this chicken; I left out the jalapeno’s for him. Read More…

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July 15, 2012

Chipotle Chicken with Mango Avocado Salsa

Are you looking for a refreshing meal? Your search is over….Chipotle Chicken with Mango Avocado Salsa has become a Summertime favorite in my house. The spicy, smokey and sweet flavors in this dish will dance in your mouth. This chicken makes my 3 year-old son shake his booty. I always know when he is enjoying his meal when he does his “booty shaking dance.” Break the monotony of cooking and enjoy this quick, easy & refreshing dish with your friends and family Click here for the Mango Avocado Salsa Recipe Read More…

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February 19, 2012

Healthy Baked Buffalo Tenders

Makes 8 Buffalo Tenders. Nutrition for one Tender: Weight Watchers Points +2 ~ Calories 102.2 ~ Fat1.3 g ~ Carbs 5.6 g ~ Fiber 0.3 g ~ Protein16.2 g

Healthy Baked Buffalo Tenders are an easy way to spice up your meal. These low fat and low point tenders can be enjoyed as an appetizer or main course served with sides. These tenders don’t require oil, butter or eggs and they are so crisp and flavorful that you won’t miss any of the grease If your not a fan of the spicy-ness then just omit the buffalo sauce for a healthy tender.