Tzatziki is a Greek & Turkish sauce that is used on soulvaki or gyros. It is a cold refreshing sauce or dip that pairs well with meat, pitas, pita chips and veggies. There are so many variations of how to make Tzatziki……. I like to add mint, parsley and dill for a fresh & flavorful sauce.
Try out my Greek Lamb Chops recipe and dunk it into the Tzatziki……yummm!! OR if you are a chicken lover…My Chicken Soulvaki Pita recipe is coming soon!!
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Makes 5 servings of 1 cup each. Nutrition per cup: Weight Watchers Points + 2 ~ Calories 115.6 ~ Fat 2.4 g ~ Carbs 21.7 g ~ Fiber 6.3 g ~ Protein 4.5 g
Marinara sauce is a popular, robust Italian sauce made with tomatoes, onions, and herbs. A lot of times you will hear this sauce called “gravy.” Marinara sauce is usually a little spicier than other standard tomato sauces due to the amount of garlic & a little crushed red pepper. This sauce is easy to prepare but needs to cook for about 3 hrs. It is versatile and can be used in various Italian dishes, you can also transform marinara into a fantastic cream sauce (vodka sauce w/o the vodka). Once you make a big batch, store it in the freezer. Beware…..once you make your own sauce, you will no longer enjoy the jarred stuff.
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orking 13 hrs a day as a hand therapist does not leave a lot of time to cook. Tuesdays are dedicated to the kitchen. "like" my page & follow me for great tasting, family friendly recipes that are also figure friendly. Nutritional content have been added to allow you to stick you your diet whether it being low carb, low fat, low cal or weight watchers points plus. Losing weight and keeping it off is easy once you have great recipes to help you out!
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