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	<title>Culinary Tuesdays &#187; Breakfast</title>
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	<link>http://culinarytuesdays.com</link>
	<description>Healthy Ideas from Sheena</description>
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		<title>Spinach, Tomatoes &amp; Goat Cheese Breakfast Pie</title>
		<link>http://culinarytuesdays.com/spinach-tomatoes-goat-cheese-breakfast-pie/</link>
		<comments>http://culinarytuesdays.com/spinach-tomatoes-goat-cheese-breakfast-pie/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 15:00:14 +0000</pubDate>
		<dc:creator>Sheena</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://culinarytuesdays.com/?p=1768</guid>
		<description><![CDATA[I try to make a breakfast pie or Quiche on Sundays, this way I have a grab &#38; go healthy breakfast waiting for me to take to work on Monday.  This breakfast pie is a healthier Quiche since I use hash brown potatoes as a crust.  I picked up that idea up from a cousin [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Skinny Chocolate Chocolate Chip and Walnut Oatmeal Cookies</title>
		<link>http://culinarytuesdays.com/skinny-chocolate-chocolate-chip-and-walnut-oatmeal-cookies/</link>
		<comments>http://culinarytuesdays.com/skinny-chocolate-chocolate-chip-and-walnut-oatmeal-cookies/#comments</comments>
		<pubDate>Tue, 08 May 2012 18:34:42 +0000</pubDate>
		<dc:creator>Sheena</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Snacks]]></category>

		<guid isPermaLink="false">http://culinarytuesdays.com/?p=1314</guid>
		<description><![CDATA[These are HUGE cookies that are Skinny &#38; easy to make!!  These Chocolate Chocolate Chip &#38; Walnut Oatmeal cookies have all the flavors with no where near the amount of butter in a regular oatmeal cookie recipe. The mashed banana keeps these cookies moist &#38; provide a gourmet flavored cookie.  You won&#8217;t be able to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pistachio Nut Muffins</title>
		<link>http://culinarytuesdays.com/pistachio-nut-muffins/</link>
		<comments>http://culinarytuesdays.com/pistachio-nut-muffins/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 21:00:25 +0000</pubDate>
		<dc:creator>Sheena</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Snacks]]></category>

		<guid isPermaLink="false">http://culinarytuesdays.com/?p=1100</guid>
		<description><![CDATA[A quick and easy recipe that delivers a hearty &#38; filling muffin that is also healthy is hard to come by.  My pistachio nut muffins are just that&#8230;..hearty, healthy &#38; filling.     &#160; &#160; &#160; &#160; &#160; &#160; These are NOT sweet muffin and if you like your muffin on the sweeter side, add [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Peanut Butter and Banana Waffle</title>
		<link>http://culinarytuesdays.com/peanut-butter-and-banana-waffle/</link>
		<comments>http://culinarytuesdays.com/peanut-butter-and-banana-waffle/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 11:00:50 +0000</pubDate>
		<dc:creator>Sheena</dc:creator>
				<category><![CDATA[Breakfast]]></category>

		<guid isPermaLink="false">http://culinarytuesdays.com/?p=997</guid>
		<description><![CDATA[I&#8217;m very excited to share with you one my son&#8217;s favorite breakfasts.  Peanut Butter &#38; Banana Waffles are our family&#8217;s &#8220;go to&#8221; breakfast during the week.   Everyone of all ages will love this!  My son has been eating this since he was a year old.  Now, my son is 3 and he has never [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chocolate Chip &amp; Yogurt Oatmeal Cookies</title>
		<link>http://culinarytuesdays.com/chocolate-chip-yogurt-oatmeal-cookies/</link>
		<comments>http://culinarytuesdays.com/chocolate-chip-yogurt-oatmeal-cookies/#comments</comments>
		<pubDate>Sun, 25 Mar 2012 13:19:44 +0000</pubDate>
		<dc:creator>Sheena</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Snacks]]></category>

		<guid isPermaLink="false">http://culinarytuesdays.com/?p=1016</guid>
		<description><![CDATA[Chocolate Chip &#38; Yogurt Oatmeal Cookies are low fat and &#8220;healthier&#8221; option to settle your sweet tooth.  These  soft, chewy, ooey &#38; gooey cookies are versatile since you could eat them as breakfast, a snack or even dessert.  Enjoy!! &#160; **IF you don&#8217;t have Agave Nectar; you could use brown sugar.  However; this will change [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Banana Pumpkin Chocolate Chip Muffins</title>
		<link>http://culinarytuesdays.com/banana-pumpkin-chocolate-chip-muffins/</link>
		<comments>http://culinarytuesdays.com/banana-pumpkin-chocolate-chip-muffins/#comments</comments>
		<pubDate>Sun, 11 Mar 2012 14:00:56 +0000</pubDate>
		<dc:creator>Sheena</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Snacks]]></category>

		<guid isPermaLink="false">http://culinarytuesdays.com/?p=819</guid>
		<description><![CDATA[How could you go wrong with all of these flavors:  Banana, Pumpkin &#38; Chocolate Chips?  Muffins are an easy grab &#38; go breakfast&#8230;don&#8217;t make the mistake of purchasing them when you could whip up a batch in no time.  Store bought muffins are made with tons of butter &#38; oil, which are not a good [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Huevos Rancheros Cups</title>
		<link>http://culinarytuesdays.com/huevos-rancheros-cups/</link>
		<comments>http://culinarytuesdays.com/huevos-rancheros-cups/#comments</comments>
		<pubDate>Fri, 09 Mar 2012 15:00:27 +0000</pubDate>
		<dc:creator>Sheena</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Latin]]></category>

		<guid isPermaLink="false">http://culinarytuesdays.com/?p=829</guid>
		<description><![CDATA[Craving some Mexican for breakfast? So was I when I created these Huevos Rancheros Cups for breakfast. This dish is perfect for Sunday brunch. All the flavors compliment each other and reminded me of our vacation at the Riviera Maya&#8230;. Making them in the muffin tins ensure perfect portion control. Leftovers can be easily warmed [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eggs Florentine in a bacon basket</title>
		<link>http://culinarytuesdays.com/eggs-florentine-in-a-bacon-basket/</link>
		<comments>http://culinarytuesdays.com/eggs-florentine-in-a-bacon-basket/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 00:00:47 +0000</pubDate>
		<dc:creator>Sheena</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[low calories]]></category>
		<category><![CDATA[low points]]></category>

		<guid isPermaLink="false">http://culinarytuesdays.com/?p=306</guid>
		<description><![CDATA[There is nothing like starting your day with a healthy and filling breakfast.  This breakfast sure looks fancy; but  is super easy to put together.  The spinach, roasted red pepper and Italian cheeses make this a savory breakfast treat.   The flavored turkey bacon adds a salt &#38;  pepper taste that goes well with the [...]]]></description>
		<wfw:commentRss>http://culinarytuesdays.com/eggs-florentine-in-a-bacon-basket/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Skinny Banana Nut Muffins with Chocolate Chip Streusel</title>
		<link>http://culinarytuesdays.com/skinny-banana-nut-muffins-with-chocolate-chip-streusel/</link>
		<comments>http://culinarytuesdays.com/skinny-banana-nut-muffins-with-chocolate-chip-streusel/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 23:20:13 +0000</pubDate>
		<dc:creator>Sheena</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Snacks]]></category>

		<guid isPermaLink="false">http://culinarytuesdays.com/?p=275</guid>
		<description><![CDATA[These Banana Nut Muffins with Chocolate Chip Streusel have the perfect texture and taste while providing you a &#8220;skinny&#8221; version of a popular bakery favorite.  The combination of the banana, oatmeal, walnuts, brown sugar and chocolate chips provide your taste buds with a variety of flavors and textures that your mouth will crave.   These muffins [...]]]></description>
		<wfw:commentRss>http://culinarytuesdays.com/skinny-banana-nut-muffins-with-chocolate-chip-streusel/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Strawberries And Cream Muffins</title>
		<link>http://culinarytuesdays.com/strawberries-cream-muffins/</link>
		<comments>http://culinarytuesdays.com/strawberries-cream-muffins/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 17:00:27 +0000</pubDate>
		<dc:creator>Sheena</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[3 points plus]]></category>

		<guid isPermaLink="false">http://culinarytuesdays.com/?p=58</guid>
		<description><![CDATA[Happy New Year!!  For all of you that have made your 2012 resolution to lose weight and eat healthier&#8230;&#8230;&#8230;ENJOY this recipe Low Points, Low Calories, Low Fat&#8230;&#8230;&#8230;. High in Flavor!! ** You may want to sprinkle some brown sugar on top prior to baking, for some crunch   I definitely will next time! &#160; &#160; [...]]]></description>
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		<slash:comments>3</slash:comments>
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